Which is healthier, Halibut or Macaroni and Cheese?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Halibut vs Macaroni and Cheese?

Halibut contains 111 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Halibut or Macaroni and Cheese?

Halibut has more protein with 22.5g per 100g compared to 12g.

Halibut vs Macaroni and Cheese

Nutrition Comparison per 100g

Halibut 5

4 Macaroni and Cheese

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Halibut	Macaroni and Cheese	Better
Calories	111kcal	327kcal	Halibut
Protein	22.5g	12g	Halibut
Total Fat	1.6g	15.7g	Halibut
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	199mg	Macaroni and Cheese
Iron	0.2mg	1.2mg	Macaroni and Cheese
Potassium	435mg	135mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.