Halibut vs Macadamia
Nutrition Comparison per 100g
Halibut 5
vs 5 Macadamia
Fish vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Macadamia | Better |
|---|---|---|---|
| Calories | 111kcal | 718kcal | Halibut |
| Protein | 22.5g | 7.9g | Halibut |
| Total Fat | 1.6g | 75.8g | Halibut |
| Carbohydrates | 0g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Halibut |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 7mg | 85mg | Macadamia |
| Iron | 0.2mg | 3.7mg | Macadamia |
| Potassium | 435mg | 368mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Macadamia — Key Takeaway
Halibut has 607 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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