Which is healthier, Halibut or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Halibut vs Lychee?

Halibut contains 111 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Halibut or Lychee?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Halibut vs Lychee

Nutrition Comparison per 100g

Halibut 4

6 Lychee

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lychee	Better
Calories	111kcal	66kcal	Lychee
Protein	22.5g	0.8g	Halibut
Total Fat	1.6g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Halibut
Vitamin C	0mg	71.5mg	Lychee
Calcium	7mg	5mg	Halibut
Iron	0.2mg	0.3mg	Lychee
Potassium	435mg	171mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.