Which is healthier, Halibut or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Halibut vs Lobster?

Halibut contains 111 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Halibut or Lobster?

Halibut has more protein with 22.5g per 100g compared to 19g.

Halibut vs Lobster

Nutrition Comparison per 100g

Halibut 2

5 Lobster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lobster	Better
Calories	111kcal	89kcal	Lobster
Protein	22.5g	19g	Halibut
Total Fat	1.6g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	96mg	Lobster
Iron	0.2mg	0.3mg	Lobster
Potassium	435mg	230mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.