Which is healthier, Halibut or Liver (Beef)?

Halibut wins in 5 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Halibut vs Liver (Beef)?

Halibut contains 111 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Halibut or Liver (Beef)?

Halibut has more protein with 22.5g per 100g compared to 20.4g.

Halibut vs Liver (Beef)

Nutrition Comparison per 100g

Halibut 5

3 Liver (Beef)

Fish vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Halibut	Liver (Beef)	Better
Calories	111kcal	135kcal	Halibut
Protein	22.5g	20.4g	Halibut
Total Fat	1.6g	3.6g	Halibut
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	7mg	5mg	Halibut
Iron	0.2mg	4.9mg	Liver (Beef)
Potassium	435mg	313mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.