Which is healthier, Halibut or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Halibut vs Lima Bean?

Halibut contains 111 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Halibut or Lima Bean?

Halibut has more protein with 22.5g per 100g compared to 7.8g.

Halibut vs Lima Bean

Nutrition Comparison per 100g

Halibut 3

6 Lima Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lima Bean	Better
Calories	111kcal	115kcal	Halibut
Protein	22.5g	7.8g	Halibut
Total Fat	1.6g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Lima Bean
Iron	0.2mg	2.4mg	Lima Bean
Potassium	435mg	508mg	Lima Bean

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.