Which is healthier, Halibut or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Halibut vs Lettuce?

Halibut contains 111 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Halibut or Lettuce?

Halibut has more protein with 22.5g per 100g compared to 1.4g.

Halibut vs Lettuce

Nutrition Comparison per 100g

Halibut 3

7 Lettuce

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lettuce	Better
Calories	111kcal	15kcal	Lettuce
Protein	22.5g	1.4g	Halibut
Total Fat	1.6g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Halibut
Vitamin C	0mg	9.2mg	Lettuce
Calcium	7mg	36mg	Lettuce
Iron	0.2mg	0.9mg	Lettuce
Potassium	435mg	194mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.