Halibut vs Lentil Soup
Nutrition Comparison per 100g
Halibut 3
vs 7 Lentil Soup
Fish vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Lentil Soup | Better |
|---|---|---|---|
| Calories | 111kcal | 56kcal | Lentil Soup |
| Protein | 22.5g | 3.5g | Halibut |
| Total Fat | 1.6g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Halibut |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 7mg | 15mg | Lentil Soup |
| Iron | 0.2mg | 1.3mg | Lentil Soup |
| Potassium | 435mg | 180mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Lentil Soup — Key Takeaway
Lentil Soup has 55 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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