Which is healthier, Halibut or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Halibut vs Lentil?

Halibut contains 111 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Halibut or Lentil?

Halibut has more protein with 22.5g per 100g compared to 9g.

Halibut vs Lentil

Nutrition Comparison per 100g

Halibut 4

6 Lentil

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lentil	Better
Calories	111kcal	116kcal	Halibut
Protein	22.5g	9g	Halibut
Total Fat	1.6g	0.4g	Lentil
Carbohydrates	0g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	0g	1.8g	Halibut
Vitamin C	0mg	1.5mg	Lentil
Calcium	7mg	19mg	Lentil
Iron	0.2mg	3.3mg	Lentil
Potassium	435mg	369mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.