Which is healthier, Halibut or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Halibut vs Lemon?

Halibut contains 111 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Halibut or Lemon?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Halibut vs Lemon

Nutrition Comparison per 100g

Halibut 3

7 Lemon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lemon	Better
Calories	111kcal	29kcal	Lemon
Protein	22.5g	1.1g	Halibut
Total Fat	1.6g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Halibut
Vitamin C	0mg	53mg	Lemon
Calcium	7mg	26mg	Lemon
Iron	0.2mg	0.6mg	Lemon
Potassium	435mg	138mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Lemon — Key Takeaway

Lemon has 82 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Lemon provides 53mg of vitamin C.

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