Which is healthier, Halibut or Lamb?

Halibut wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Halibut vs Lamb?

Halibut contains 111 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Halibut or Lamb?

Halibut has more protein with 22.5g per 100g compared to 16.6g.

Halibut vs Lamb

Nutrition Comparison per 100g

Halibut 4

2 Lamb

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Halibut	Lamb	Better
Calories	111kcal	282kcal	Halibut
Protein	22.5g	16.6g	Halibut
Total Fat	1.6g	23.4g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	16mg	Lamb
Iron	0.2mg	1.6mg	Lamb
Potassium	435mg	222mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Lamb — Key Takeaway

Halibut has 171 fewer calories per 100g than Lamb, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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