Which is healthier, Halibut or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Halibut vs Kiwi?

Halibut contains 111 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Halibut or Kiwi?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Halibut vs Kiwi

Nutrition Comparison per 100g

Halibut 3

7 Kiwi

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Halibut	Kiwi	Better
Calories	111kcal	61kcal	Kiwi
Protein	22.5g	1.1g	Halibut
Total Fat	1.6g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Halibut
Vitamin C	0mg	92.7mg	Kiwi
Calcium	7mg	34mg	Kiwi
Iron	0.2mg	0.3mg	Kiwi
Potassium	435mg	312mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Kiwi — Key Takeaway

For protein, Halibut leads with 22.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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