Which is healthier, Halibut or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Halibut vs Kimchi?

Halibut contains 111 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Halibut or Kimchi?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Halibut vs Kimchi

Nutrition Comparison per 100g

Halibut 3

6 Kimchi

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Halibut	Kimchi	Better
Calories	111kcal	15kcal	Kimchi
Protein	22.5g	1.1g	Halibut
Total Fat	1.6g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	7mg	33mg	Kimchi
Iron	0.2mg	2.5mg	Kimchi
Potassium	435mg	151mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.