Which is healthier, Halibut or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Halibut vs Kidney Bean?

Halibut contains 111 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Halibut or Kidney Bean?

Halibut has more protein with 22.5g per 100g compared to 8.7g.

Halibut vs Kidney Bean

Nutrition Comparison per 100g

Halibut 4

6 Kidney Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Halibut	Kidney Bean	Better
Calories	111kcal	127kcal	Halibut
Protein	22.5g	8.7g	Halibut
Total Fat	1.6g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Halibut
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	7mg	28mg	Kidney Bean
Iron	0.2mg	2.9mg	Kidney Bean
Potassium	435mg	403mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.