Which is healthier, Halibut or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Halibut vs Ketchup?

Halibut contains 111 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Halibut or Ketchup?

Halibut has more protein with 22.5g per 100g compared to 1.7g.

Halibut vs Ketchup

Nutrition Comparison per 100g

Halibut 4

6 Ketchup

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Halibut	Ketchup	Better
Calories	111kcal	112kcal	Halibut
Protein	22.5g	1.7g	Halibut
Total Fat	1.6g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Halibut
Vitamin C	0mg	4mg	Ketchup
Calcium	7mg	14mg	Ketchup
Iron	0.2mg	0.5mg	Ketchup
Potassium	435mg	281mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.