Halibut vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Halibut 6
vs 4 Ice Cream (Vanilla)
Fish vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 111kcal | 207kcal | Halibut |
| Protein | 22.5g | 3.5g | Halibut |
| Total Fat | 1.6g | 11g | Halibut |
| Carbohydrates | 0g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Halibut |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 7mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.2mg | 0.1mg | Halibut |
| Potassium | 435mg | 199mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Ice Cream (Vanilla) — Key Takeaway
Halibut has 96 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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