Halibut vs Hummus
Nutrition Comparison per 100g
Halibut 5
vs 4 Hummus
Fish vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Halibut | Hummus | Better |
|---|---|---|---|
| Calories | 111kcal | 166kcal | Halibut |
| Protein | 22.5g | 7.9g | Halibut |
| Total Fat | 1.6g | 9.6g | Halibut |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Halibut |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 38mg | Hummus |
| Iron | 0.2mg | 2.4mg | Hummus |
| Potassium | 435mg | 228mg | Halibut |
Macronutrient Breakdown
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Halibut vs Hummus — Key Takeaway
Halibut has 55 fewer calories per 100g than Hummus, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Hummus is the better source of fiber at 6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods