Which is healthier, Halibut or Hamburger?

Neither is clearly better — they have different strengths. Halibut has 111 calories and 22.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Halibut vs Hamburger?

Halibut contains 111 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Halibut or Hamburger?

Halibut has more protein with 22.5g per 100g compared to 17g.

Halibut vs Hamburger

Nutrition Comparison per 100g

Halibut 5

5 Hamburger

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Halibut	Hamburger	Better
Calories	111kcal	295kcal	Halibut
Protein	22.5g	17g	Halibut
Total Fat	1.6g	14g	Halibut
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Halibut
Vitamin C	0mg	1mg	Hamburger
Calcium	7mg	126mg	Hamburger
Iron	0.2mg	2.4mg	Hamburger
Potassium	435mg	230mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.