Which is healthier, Halibut or Ham?

Halibut wins in 4 out of 10 nutritional categories. Halibut has 111 calories and 22.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Halibut vs Ham?

Halibut contains 111 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Halibut or Ham?

Halibut has more protein with 22.5g per 100g compared to 21g.

Halibut vs Ham

Nutrition Comparison per 100g

Halibut 4

2 Ham

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Halibut	Ham	Better
Calories	111kcal	145kcal	Halibut
Protein	22.5g	21g	Halibut
Total Fat	1.6g	5.5g	Halibut
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.2mg	0.7mg	Ham
Potassium	435mg	287mg	Halibut

Macronutrient Breakdown

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Halibut vs Ham — Key Takeaway

Halibut and Ham have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods