Which is healthier, Guava or Sardine?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Guava vs Sardine?

Guava contains 68 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Guava or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.6g.

Guava vs Sardine

Nutrition Comparison per 100g

Guava 6

4 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guava	Sardine	Better
Calories	68kcal	208kcal	Guava
Protein	2.6g	24.6g	Sardine
Total Fat	1g	11.5g	Guava
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Sardine
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	417mg	397mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Sardine — Key Takeaway

Guava has 140 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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