Which is healthier, Guava or Samosa?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Guava vs Samosa?

Guava contains 68 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Guava or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.6g.

Guava vs Samosa

Nutrition Comparison per 100g

Guava 6

4 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Guava	Samosa	Better
Calories	68kcal	262kcal	Guava
Protein	2.6g	4.7g	Samosa
Total Fat	1g	14g	Guava
Carbohydrates	14.3g	30g	Samosa
Fiber	5.4g	2g	Guava
Sugar	8.9g	1g	Samosa
Vitamin C	228.3mg	3mg	Guava
Calcium	18mg	15mg	Guava
Iron	0.3mg	1.5mg	Samosa
Potassium	417mg	150mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Samosa — Key Takeaway

Guava has 194 fewer calories per 100g than Samosa, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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