Which is healthier, Guava or Salmon?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Guava vs Salmon?

Guava contains 68 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Guava or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.6g.

Guava vs Salmon

Nutrition Comparison per 100g

Guava 7

3 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guava	Salmon	Better
Calories	68kcal	208kcal	Guava
Protein	2.6g	20.4g	Salmon
Total Fat	1g	13.4g	Guava
Carbohydrates	14.3g	0g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Salmon
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	12mg	Guava
Iron	0.3mg	0.8mg	Salmon
Potassium	417mg	363mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Salmon — Key Takeaway

Guava has 140 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods