Guava vs Salami
Nutrition Comparison per 100g
Guava 7
vs 3 Salami
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Guava | Salami | Better |
|---|---|---|---|
| Calories | 68kcal | 336kcal | Guava |
| Protein | 2.6g | 22.6g | Salami |
| Total Fat | 1g | 25.9g | Guava |
| Carbohydrates | 14.3g | 2.4g | Guava |
| Fiber | 5.4g | 0g | Guava |
| Sugar | 8.9g | 0g | Salami |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 10mg | Guava |
| Iron | 0.3mg | 1.5mg | Salami |
| Potassium | 417mg | 378mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Salami — Key Takeaway
Guava has 268 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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