Which is healthier, Guava or Ricotta?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Guava vs Ricotta?

Guava contains 68 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Guava or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.6g.

Guava vs Ricotta

Nutrition Comparison per 100g

Guava 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Guava	Ricotta	Better
Calories	68kcal	174kcal	Guava
Protein	2.6g	11.3g	Ricotta
Total Fat	1g	13g	Guava
Carbohydrates	14.3g	3g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0.3g	Ricotta
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	417mg	105mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Ricotta — Key Takeaway

Guava has 106 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods