Which is healthier, Guava or Rice (White)?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Guava vs Rice (White)?

Guava contains 68 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Guava or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2.6g.

Guava vs Rice (White)

Nutrition Comparison per 100g

Guava 6

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guava	Rice (White)	Better
Calories	68kcal	130kcal	Guava
Protein	2.6g	2.7g	Rice (White)
Total Fat	1g	0.3g	Rice (White)
Carbohydrates	14.3g	28.2g	Rice (White)
Fiber	5.4g	0.4g	Guava
Sugar	8.9g	0g	Rice (White)
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	10mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	35mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.