Which is healthier, Guava or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Guava vs Raspberry?

Guava contains 68 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Guava or Raspberry?

Guava has more protein with 2.6g per 100g compared to 1.2g.

Guava vs Raspberry

Nutrition Comparison per 100g

Guava 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Raspberry	Better
Calories	68kcal	52kcal	Raspberry
Protein	2.6g	1.2g	Guava
Total Fat	1g	0.7g	Raspberry
Carbohydrates	14.3g	11.9g	Guava
Fiber	5.4g	6.5g	Raspberry
Sugar	8.9g	4.4g	Raspberry
Vitamin C	228.3mg	26.2mg	Guava
Calcium	18mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	417mg	151mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.