Which is healthier, Guava or Ramen Noodles?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Guava vs Ramen Noodles?

Guava contains 68 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Guava or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.6g.

Guava vs Ramen Noodles

Nutrition Comparison per 100g

Guava 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guava	Ramen Noodles	Better
Calories	68kcal	138kcal	Guava
Protein	2.6g	4.4g	Ramen Noodles
Total Fat	1g	2.1g	Guava
Carbohydrates	14.3g	25.5g	Ramen Noodles
Fiber	5.4g	1g	Guava
Sugar	8.9g	0.4g	Ramen Noodles
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	6mg	Guava
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	417mg	40mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.