Which is healthier, Guava or Radish?

Guava wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Guava vs Radish?

Guava contains 68 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Guava or Radish?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Guava vs Radish

Nutrition Comparison per 100g

Guava 5

4 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Radish	Better
Calories	68kcal	16kcal	Radish
Protein	2.6g	0.7g	Guava
Total Fat	1g	0.1g	Radish
Carbohydrates	14.3g	3.4g	Guava
Fiber	5.4g	1.6g	Guava
Sugar	8.9g	1.9g	Radish
Vitamin C	228.3mg	14.8mg	Guava
Calcium	18mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	233mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Radish — Key Takeaway

Radish has 52 fewer calories per 100g than Guava, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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