Which is healthier, Guava or Quinoa?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Guava vs Quinoa?

Guava contains 68 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Guava or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.6g.

Guava vs Quinoa

Nutrition Comparison per 100g

Guava 6

4 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guava	Quinoa	Better
Calories	68kcal	120kcal	Guava
Protein	2.6g	4.4g	Quinoa
Total Fat	1g	1.9g	Guava
Carbohydrates	14.3g	21.3g	Quinoa
Fiber	5.4g	2.8g	Guava
Sugar	8.9g	0.9g	Quinoa
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	17mg	Guava
Iron	0.3mg	1.5mg	Quinoa
Potassium	417mg	172mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Quinoa — Key Takeaway

Guava has 52 fewer calories per 100g than Quinoa, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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