Which is healthier, Guava or Protein Shake?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Guava vs Protein Shake?

Guava contains 68 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Guava or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.6g.

Guava vs Protein Shake

Nutrition Comparison per 100g

Guava 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guava	Protein Shake	Better
Calories	68kcal	113kcal	Guava
Protein	2.6g	15g	Protein Shake
Total Fat	1g	3g	Guava
Carbohydrates	14.3g	8g	Guava
Fiber	5.4g	1g	Guava
Sugar	8.9g	5g	Protein Shake
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	417mg	220mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.