Which is healthier, Guava or Pretzel?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Guava vs Pretzel?

Guava contains 68 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Guava or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.6g.

Guava vs Pretzel

Nutrition Comparison per 100g

Guava 5

5 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Guava	Pretzel	Better
Calories	68kcal	380kcal	Guava
Protein	2.6g	9.1g	Pretzel
Total Fat	1g	3.5g	Guava
Carbohydrates	14.3g	79.2g	Pretzel
Fiber	5.4g	2.8g	Guava
Sugar	8.9g	1.5g	Pretzel
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	417mg	88mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pretzel — Key Takeaway

Guava has 312 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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