Which is healthier, Guava or Prawn?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Guava vs Prawn?

Guava contains 68 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Guava or Prawn?

Prawn has more protein with 20.3g per 100g compared to 2.6g.

Guava vs Prawn

Nutrition Comparison per 100g

Guava 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Guava	Prawn	Better
Calories	68kcal	106kcal	Guava
Protein	2.6g	20.3g	Prawn
Total Fat	1g	1.7g	Guava
Carbohydrates	14.3g	0.9g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Prawn
Vitamin C	228.3mg	2mg	Guava
Calcium	18mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	417mg	185mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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