Which is healthier, Guava or Potato?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Guava vs Potato?

Guava contains 68 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Guava or Potato?

Guava has more protein with 2.6g per 100g compared to 2g.

Guava vs Potato

Nutrition Comparison per 100g

Guava 5

5 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Potato	Better
Calories	68kcal	77kcal	Guava
Protein	2.6g	2g	Guava
Total Fat	1g	0.1g	Potato
Carbohydrates	14.3g	17.5g	Potato
Fiber	5.4g	2.2g	Guava
Sugar	8.9g	0.8g	Potato
Vitamin C	228.3mg	19.7mg	Guava
Calcium	18mg	12mg	Guava
Iron	0.3mg	0.8mg	Potato
Potassium	417mg	425mg	Potato

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Potato — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods