Which is healthier, Guava or Popcorn?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Guava vs Popcorn?

Guava contains 68 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Guava or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 2.6g.

Guava vs Popcorn

Nutrition Comparison per 100g

Guava 5

5 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Guava	Popcorn	Better
Calories	68kcal	387kcal	Guava
Protein	2.6g	12.9g	Popcorn
Total Fat	1g	4.5g	Guava
Carbohydrates	14.3g	77.8g	Popcorn
Fiber	5.4g	14.5g	Popcorn
Sugar	8.9g	0.9g	Popcorn
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	7mg	Guava
Iron	0.3mg	3.2mg	Popcorn
Potassium	417mg	329mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Popcorn — Key Takeaway

Guava has 319 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Guava provides 228.3mg of vitamin C.

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