Which is healthier, Guava or Pomegranate?

Guava wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Guava vs Pomegranate?

Guava contains 68 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Guava or Pomegranate?

Guava has more protein with 2.6g per 100g compared to 1.7g.

Guava vs Pomegranate

Nutrition Comparison per 100g

Guava 8

1 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Pomegranate	Better
Calories	68kcal	83kcal	Guava
Protein	2.6g	1.7g	Guava
Total Fat	1g	1.2g	Guava
Carbohydrates	14.3g	18.7g	Pomegranate
Fiber	5.4g	4g	Guava
Sugar	8.9g	13.7g	Guava
Vitamin C	228.3mg	10.2mg	Guava
Calcium	18mg	10mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	236mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.