Which is healthier, Guava or Plum?

Guava wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Guava vs Plum?

Guava contains 68 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Guava or Plum?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Guava vs Plum

Nutrition Comparison per 100g

Guava 8

2 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Plum	Better
Calories	68kcal	46kcal	Plum
Protein	2.6g	0.7g	Guava
Total Fat	1g	0.3g	Plum
Carbohydrates	14.3g	11.4g	Guava
Fiber	5.4g	1.4g	Guava
Sugar	8.9g	9.9g	Guava
Vitamin C	228.3mg	9.5mg	Guava
Calcium	18mg	6mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	157mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Plum — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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