Guava vs Pita Bread
Nutrition Comparison per 100g
Guava 5
vs 5 Pita Bread
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Guava | Pita Bread | Better |
|---|---|---|---|
| Calories | 68kcal | 275kcal | Guava |
| Protein | 2.6g | 9.1g | Pita Bread |
| Total Fat | 1g | 1.2g | Guava |
| Carbohydrates | 14.3g | 55.7g | Pita Bread |
| Fiber | 5.4g | 2.2g | Guava |
| Sugar | 8.9g | 1.6g | Pita Bread |
| Vitamin C | 228.3mg | 0mg | Guava |
| Calcium | 18mg | 86mg | Pita Bread |
| Iron | 0.3mg | 2.6mg | Pita Bread |
| Potassium | 417mg | 120mg | Guava |
Macronutrient Breakdown
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guava vs Pita Bread — Key Takeaway
Guava has 207 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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