Which is healthier, Guava or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Guava vs Pinto Bean?

Guava contains 68 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Guava or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.6g.

Guava vs Pinto Bean

Nutrition Comparison per 100g

Guava 2

8 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guava	Pinto Bean	Better
Calories	68kcal	143kcal	Guava
Protein	2.6g	9g	Pinto Bean
Total Fat	1g	0.7g	Pinto Bean
Carbohydrates	14.3g	26.2g	Pinto Bean
Fiber	5.4g	9g	Pinto Bean
Sugar	8.9g	0.3g	Pinto Bean
Vitamin C	228.3mg	0.8mg	Guava
Calcium	18mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	417mg	436mg	Pinto Bean

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.