Which is healthier, Guava or Pineapple?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Guava vs Pineapple?

Guava contains 68 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Guava or Pineapple?

Guava has more protein with 2.6g per 100g compared to 0.5g.

Guava vs Pineapple

Nutrition Comparison per 100g

Guava 7

2 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Pineapple	Better
Calories	68kcal	50kcal	Pineapple
Protein	2.6g	0.5g	Guava
Total Fat	1g	0.1g	Pineapple
Carbohydrates	14.3g	13.1g	Guava
Fiber	5.4g	1.4g	Guava
Sugar	8.9g	9.9g	Guava
Vitamin C	228.3mg	47.8mg	Guava
Calcium	18mg	13mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	109mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.