Which is healthier, Guava or Pesto?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Guava vs Pesto?

Guava contains 68 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Guava or Pesto?

Pesto has more protein with 5g per 100g compared to 2.6g.

Guava vs Pesto

Nutrition Comparison per 100g

Guava 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guava	Pesto	Better
Calories	68kcal	387kcal	Guava
Protein	2.6g	5g	Pesto
Total Fat	1g	37g	Guava
Carbohydrates	14.3g	7g	Guava
Fiber	5.4g	1.5g	Guava
Sugar	8.9g	1.3g	Pesto
Vitamin C	228.3mg	4mg	Guava
Calcium	18mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	417mg	155mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pesto — Key Takeaway

Guava has 319 fewer calories per 100g than Pesto, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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