Which is healthier, Guava or Persimmon?

Guava wins in 8 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Guava vs Persimmon?

Guava contains 68 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Guava or Persimmon?

Guava has more protein with 2.6g per 100g compared to 0.6g.

Guava vs Persimmon

Nutrition Comparison per 100g

Guava 8

2 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Persimmon	Better
Calories	68kcal	70kcal	Guava
Protein	2.6g	0.6g	Guava
Total Fat	1g	0.2g	Persimmon
Carbohydrates	14.3g	18.6g	Persimmon
Fiber	5.4g	3.6g	Guava
Sugar	8.9g	12.5g	Guava
Vitamin C	228.3mg	7.5mg	Guava
Calcium	18mg	8mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	161mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.