Which is healthier, Guava or Peas?

Peas wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Guava vs Peas?

Guava contains 68 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Guava or Peas?

Peas has more protein with 5.4g per 100g compared to 2.6g.

Guava vs Peas

Nutrition Comparison per 100g

Guava 3

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guava	Peas	Better
Calories	68kcal	81kcal	Guava
Protein	2.6g	5.4g	Peas
Total Fat	1g	0.4g	Peas
Carbohydrates	14.3g	14.5g	Peas
Fiber	5.4g	5.7g	Peas
Sugar	8.9g	5.7g	Peas
Vitamin C	228.3mg	40mg	Guava
Calcium	18mg	25mg	Peas
Iron	0.3mg	1.5mg	Peas
Potassium	417mg	244mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Guava provides 228.3mg of vitamin C.

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