Which is healthier, Guava or Pear?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Guava vs Pear?

Guava contains 68 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Guava or Pear?

Guava has more protein with 2.6g per 100g compared to 0.4g.

Guava vs Pear

Nutrition Comparison per 100g

Guava 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Pear	Better
Calories	68kcal	57kcal	Pear
Protein	2.6g	0.4g	Guava
Total Fat	1g	0.1g	Pear
Carbohydrates	14.3g	15.2g	Pear
Fiber	5.4g	3.1g	Guava
Sugar	8.9g	9.8g	Guava
Vitamin C	228.3mg	4.3mg	Guava
Calcium	18mg	9mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	116mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pear — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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