Which is healthier, Guava or Pasta?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Guava vs Pasta?

Guava contains 68 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Guava or Pasta?

Pasta has more protein with 5g per 100g compared to 2.6g.

Guava vs Pasta

Nutrition Comparison per 100g

Guava 6

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guava	Pasta	Better
Calories	68kcal	131kcal	Guava
Protein	2.6g	5g	Pasta
Total Fat	1g	1.1g	Guava
Carbohydrates	14.3g	25g	Pasta
Fiber	5.4g	1.8g	Guava
Sugar	8.9g	0.6g	Pasta
Vitamin C	228.3mg	0mg	Guava
Calcium	18mg	7mg	Guava
Iron	0.3mg	0.5mg	Pasta
Potassium	417mg	24mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pasta — Key Takeaway

Guava has 63 fewer calories per 100g than Pasta, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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