Which is healthier, Guava or Passion Fruit?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Guava vs Passion Fruit?

Guava contains 68 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Guava or Passion Fruit?

Guava has more protein with 2.6g per 100g compared to 2.2g.

Guava vs Passion Fruit

Nutrition Comparison per 100g

Guava 6

4 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Passion Fruit	Better
Calories	68kcal	97kcal	Guava
Protein	2.6g	2.2g	Guava
Total Fat	1g	0.7g	Passion Fruit
Carbohydrates	14.3g	23.4g	Passion Fruit
Fiber	5.4g	10.4g	Passion Fruit
Sugar	8.9g	11.2g	Guava
Vitamin C	228.3mg	30mg	Guava
Calcium	18mg	12mg	Guava
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	417mg	348mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.