Which is healthier, Guava or Papaya?

Guava wins in 5 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Guava vs Papaya?

Guava contains 68 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Guava or Papaya?

Guava has more protein with 2.6g per 100g compared to 0.5g.

Guava vs Papaya

Nutrition Comparison per 100g

Guava 5

4 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guava	Papaya	Better
Calories	68kcal	43kcal	Papaya
Protein	2.6g	0.5g	Guava
Total Fat	1g	0.3g	Papaya
Carbohydrates	14.3g	10.8g	Guava
Fiber	5.4g	1.7g	Guava
Sugar	8.9g	7.8g	Papaya
Vitamin C	228.3mg	60.9mg	Guava
Calcium	18mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	417mg	182mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Papaya — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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