Which is healthier, Guava or Pancake?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Guava vs Pancake?

Guava contains 68 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Guava or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2.6g.

Guava vs Pancake

Nutrition Comparison per 100g

Guava 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guava	Pancake	Better
Calories	68kcal	227kcal	Guava
Protein	2.6g	6.4g	Pancake
Total Fat	1g	9.2g	Guava
Carbohydrates	14.3g	29.5g	Pancake
Fiber	5.4g	1g	Guava
Sugar	8.9g	6.1g	Pancake
Vitamin C	228.3mg	0.2mg	Guava
Calcium	18mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	417mg	150mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pancake — Key Takeaway

Guava has 159 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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