Which is healthier, Guava or Pad Thai?

Neither is clearly better — they have different strengths. Guava has 68 calories and 2.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Guava vs Pad Thai?

Guava contains 68 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Guava or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2.6g.

Guava vs Pad Thai

Nutrition Comparison per 100g

Guava 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Guava	Pad Thai	Better
Calories	68kcal	170kcal	Guava
Protein	2.6g	7g	Pad Thai
Total Fat	1g	7g	Guava
Carbohydrates	14.3g	20g	Pad Thai
Fiber	5.4g	0.8g	Guava
Sugar	8.9g	4.5g	Pad Thai
Vitamin C	228.3mg	2mg	Guava
Calcium	18mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	417mg	110mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Pad Thai — Key Takeaway

Guava has 102 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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