Which is healthier, Guava or Oyster?

Guava wins in 6 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Guava vs Oyster?

Guava contains 68 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Guava or Oyster?

Oyster has more protein with 9.5g per 100g compared to 2.6g.

Guava vs Oyster

Nutrition Comparison per 100g

Guava 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Guava	Oyster	Better
Calories	68kcal	81kcal	Guava
Protein	2.6g	9.5g	Oyster
Total Fat	1g	2.5g	Guava
Carbohydrates	14.3g	4.9g	Guava
Fiber	5.4g	0g	Guava
Sugar	8.9g	0g	Oyster
Vitamin C	228.3mg	3mg	Guava
Calcium	18mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	417mg	168mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guava vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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