Which is healthier, Guava or Orange Juice?

Guava wins in 7 out of 10 nutritional categories. Guava has 68 calories and 2.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Guava vs Orange Juice?

Guava contains 68 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Guava or Orange Juice?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Guava vs Orange Juice

Nutrition Comparison per 100g

Guava 7

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guava	Orange Juice	Better
Calories	68kcal	45kcal	Orange Juice
Protein	2.6g	0.7g	Guava
Total Fat	1g	0.2g	Orange Juice
Carbohydrates	14.3g	10.4g	Guava
Fiber	5.4g	0.2g	Guava
Sugar	8.9g	8.4g	Orange Juice
Vitamin C	228.3mg	50mg	Guava
Calcium	18mg	11mg	Guava
Iron	0.3mg	0.2mg	Guava
Potassium	417mg	200mg	Guava

Macronutrient Breakdown

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.